Tuesday, June 20, 2017

Smashing your way back up when you are at your lowest (...again)



Life has a way of periodically bucking us off our high horse in order to see just how resilient we are. To me, it always feels that at times, the universe pushes us to the verge of our breaking point, but then it leaves us right there- watching to see if we voluntarily roll off the cliff or if we get back up and start over again. This time around, nothing like good old sciatica and a miscarriage to sideline me from daily life and training for the ITU world championships. 
Aside from my body instantly knowing to pack pounds on when it figured out I was pregnant (but not instantly making them disappear when I was no longer pregnant), it has been quite an emotional rollercoaster. It hasn't quite helped that I can't run or bike due to my sciatica. It has felt so demoralizing that I've also tossed swimming out the window. I can see the silver lining in that I am more resilient and more thankful for what I already have, but the truth is this rollercoaster ride has been rough my friends. Rougher than I ever expected it to be. 
Yet even though I've been bucked off from the horse once again, I am getting back up and slowly inching myself back to the state of life I want to be in. I'm ten pounds heavier than I was this winter, I haven't ridden, swum(?) or run in a few months. But today, I am determined to SMASH any universal force that thought it could bring me down. I might not be able to run, but I'll become well acquainted with the elliptical. I might not be able to ride long distances on my tri-bike, but mountain biking is my alternative. I might not be able to swim -oh wait-, I can swim ...But I will no longer be lazy about swimming! 
Today is the day I brush that dust off and get back into the game. I'm ready and I'm inspired by my amazing Smashfest Queen Teammates, and I'm thankful for my resilient body. They say as you age it's harder to bounce back, but though it may take longer, I WILL BOUNCE! 
ITU Worlds might not be happening this year for me, I can aim for other shorter, local races. And who knows, maybe later in the season my sciatica will disappear and I might go to the ITU National Championships again in November and try to keep my slot on Team USA. For now though, I'm content to just watch my body inch itself back to health day by day. 







Friday, June 2, 2017

The beauty of a miscarriage (Warning- uncomfortable content)

Another warning before you continue reading- this post is personal, and very revealing of my personal experience with a miscarriage. 

The nurse was giving me the news over the phone, "I'm sorry hun, your HCG levels are going down. You are having a miscarriage."
It was a surprise in the first place to find out that I was pregnant. It wasn't really in our plans- though I've been dealing with some sciatica issues, I'd set laser sharp focus on racing for Team USA at the world triathlon championships and on continuing to grow my business. Another kid was not quite in the mix, but nonetheless it was welcomed surprise. 
We had quickly wrapped our head around the idea of a third kid... What room will they sleep in? How could we fit in the car? What if its a boy? What if it's more than one? I can't wait to snuggle! Oh no... diapers again. We can do this, we've done it twice. Once the insomnia and nausea kicked in, the excitement promptly became the expectation that now we would be a beautiful family of 5. 
Fast-forward to my call with the nurse. She continued... "Ya know hun, everybody has them, they just don't tell anyone." But that didn't ring true in my mind. As it often happens to me when I'm being trampled by the proverbial horse, rather than going numb,  I become incredibly lucid and present in the moment. Like when my dad or brother died, I suddenly became aware of everything that was happening- the weather, my breathing, my thoughts, etc. And my thoughts raced to thinking of how few people I knew who had been through this. I really didn't know many women who had gone through this. 
I was saddened by my loss, and my mind was telling me not to share this with people because in some way it made me a lesser person; that somehow I had failed as a woman. But my ever-resilient heart screamed otherwise- I needed to be open about it share this with my loved ones-This is the time when I most need a shoulder to cry on and friends to support me. So I followed my heart. 
In sharing my loss with friends, I was very surprised with the number of them whom've experienced miscarriages. It really is common. But though the normality of this was eye opening, what truly shocked me was the feeling of failure that seems to accompany most women who miscarry. In listening to their stories, the common theme seemed to be how you feel so powerless that you can't carry life, your body is not functioning properly or that your body is indeed rejecting life. 
Having gone through the agonies of miscarrying, I'd like to offer a different view. Yes, it is brutal to have your body wind-up for pregnancy, only to wind down. It's brutal to feel morning sickness when you know you are not expecting. It's nothing short of horrifying to uncontrollably bleed for weeks thinking that at some point you will be passing what could have hypothetically been a human. It is mentally exhausting to know there is no reward at the end of this torture. BUT what is most humbling, is that it is truly amazing that my body is so in-tune with what makes life viable, that it is capable of discerning when my creations are compatible with life, and when they are not. 
Our bodies are capable of telling whether or not a life is viable way before the doctor can. This is no small feat. I believe that discerning viable from non-viable is just as much of a miracle as it is to conceive in the first place. I praise my body for being so self sufficient and considerate of my life and that of my unborn child. It would be so unfair for the unborn to be thrust into a reality that they are not capable of handling. 
Perhaps what lightens my emotional load is the belief that if there's a little soul out there trying to make an entry, it will continue to try until the conditions are right. But I am disconcerted with how as a society, we have shunned women who miscarry into secrecy because of our ingrained belief that a miscarriage is a result of a malfunctioning body. It's not. We have been taught that its natural to carry, but that its unnatural to miscarry. As women, if we felt we could be more open about this, we might all realize just how natural it is to become un-pregnant. Perhaps we might even change the word miscarriage to something a little less stigmatizing?
When I hear your condolences, your words echo the thought that something wasn't right. But it was all right. It all worked out perfectly the way it had to work. And I'm thankful that it did. I appreciate your empathy and I realize that perhaps you are stumbling for words, but sometimes just saying you are there for me is all that matters- no condolences needed.


Monday, March 13, 2017

The lie of not being thin enough


I, like many others in this world, have struggled my entire life to make peace with what the scale says. Even though I've pushed my body to achieve incredible feats, I still have the nerve to judge it and criticize its "flaws" when looking in the mirror. The belly flab after birthing two children, the saggy-ness that comes with not being 20 anymore... how can I have so little compassion for this amazing body that has been through it all with me? Not once has it left me stranded or has it not risen to the occasion.
But today, Coach Kitty sent me an article that reminded me how performance comes in all shapes and sizes. I don't have to be stick skinny to be a good triathlete, and I certainly didn't have to starve myself in order to qualify for Team USA- I just had to to show up in the right place, at the right time, with the right mindset... with this one awesome body that I have.

Today I'm going to try loving myself a little more. This body is awesome and I am thankful for all the amazing adventures we've been through together.

Now, if you find yourself being critical to yourself, and in need a little further reading on the matter, here's an awesome article of a top-notch cross-country runner on overcoming the lie of not being thin enough:

http://www.flotrack.org/article/49098-rachele-schulist-overcomes-the-lie-of-not-being-thin-enough#.WMb5VhLyvVq


Friday, March 3, 2017

Metabolic Efficiency

So I had to write this post today to simply brag about  the merits of metabolic efficiency. As someone who has struggled her whole life to keep the pounds off, I can't rave enough about how this lifestyle/diet has changed my relationship dynamics with food. Thanks to the guidance and patience of Coach Kitty, I'm using the off-season to shed off the extra pounds, become a better runner and build muscle.... but primarily lose weight through metabolic efficiency methods.

I'm on my third day doing intermittent fasting with my only daily meal being dinner and I feel absolutely amazing. I haven't weighed myself, but I the mirror is telling me that the pounds are coming off. EVEN PAUL NOTICED... and he never notices!
To be clear, I didn't just suddenly "decide" to fast. Coach K and I have been working up to this for months- teaching my body to choose to burn fat rather than glucose. I've been on a HIGH FAT (read bacon, nuts, good oils, eggs and a lot of cheese) and low carb diet for a while, and my body stats are pretty impressive (if I say so myself!):
BMI: 24 (pretty good for an athlete)
Body Fat: 27%
Body Water: 54.3%
Visceral Fat Rating: 3
Muscle Mass: 106 pounds
Metabolic Age: 27 (though my actual age is 32... 33 on April 2nd)

Scale: 152.  I'm psyched to see where this continues!


While I was hesitant at first, I have been has been supplementing my workouts with Exogenous Ketones from Ketocana so that I don't feel hungry and my brain doesn't feel fuzzy. A mixed bottle of this stuff thirty minutes before my workout carries me through and hour long swim/run, 2 hours of clients and all the way through afternoon mommy patrol duties. My workout performance hasn't suffered, and in fact, I feel sharper than on an average given day. I'm loving it.
This stuff really works!

I'll keep y'all posted about my progress.

Tuesday, January 10, 2017

In Chile, ready for the most beautiful race in the world!

For those of you who've followed my shenanigans thus far, you are probably well aware of the significance of 70.3 IM Pucon: It was my brother's favorite race in the whole wide world, and I would always come cheer for him when I was in high school. We vowed to do the race together one day... and then he tragically passed away while in China. A big part of my heart died that day... or so I thought.
I had sunk to the lowest place in my life- It's hard to explain, but in a very different way than my husband Paul is, Benji was a soulmate and a confidant, best friends and worst critic. We had an internal language and ability to read each others' mind in a way that only siblings can understand. I lost all it when he died.
Sobbing at his funeral (held here in Chile), I decided that one of of the ways I would honor his memory would be to train and come race in Pucon. He was an avid triathlete and we always hoped to compete together one day. Fast forward four years and I am in Chile,  and while Benji might not be here in person, I know he will be there with me every step of the way.
I'm so thrilled that I have the ability and resources to come here to race. It is really a dream come true.
The course will be a beautiful swim with an active volcano in the backdrop- if I'm not mistaken, the Villarica actually erupted last year. The bike won't be particularly hilly, but it can be deceivingly windy. The run on the other hand, will have MANY hills!
I'll make sure to post pictures pre- and post race!

Wednesday, December 28, 2016

Team SMASHFEST QUEEN and 2017

I'm incredibly psyched about everything coming up next year.

Aside from being an official member of Team USA, I will also be representing Team SMASHFEST QUEEN! I applied for it earlier in the year  thanks to my friend Sandra's encouragement, but didn't think I'd have much of a chance since it's a pretty popular brand in the world of triathlon... but life once again proved to me that where there's a will, there's a way. I'll be wearing their gear at all my upcoming races- Including 70.3 Pucon and 70.3 Lake Placid- I am psyched! Check them out HERE. Their gear is comfy AND beautiful.
Next up? 70.3 Ironman Pucon on January 15th. I'll be headed down to Chile (my home country) to race in what has been argued to be the most beautiful race in the world. With my book coming out in December, training has been hard to fit in, but after a few weeks of setting the alarm to 4:45 every morning, you get use to it.
I've also been working on metabolic efficiency, and it has been showing some amazing results;  I've lost 10 pounds! Essentially, I've increased my fat intake and significantly reduced my carbohydrate intake- aka: becoming a fat burning machine by ensuring my body is going into ketosis. I've done some intermittent fasting. Coach Kitty has been helping me reach these awesome results. I still have a little more to go and I look forward to becoming a lean racing machine in 2017! 

Wednesday, November 30, 2016

2017: TEAM SMASHFEST QUEEN AND TEAM USA!

Here are some very exciting news:

I qualified for TEAM USA! 


Yeah... my jaw dropped as well when I went to the results tent to get my splits! It turns out, I came in 6th within my age group, and the top 18 qualify for TEAM USA and the World Championships in Penticton, Canada, 2017. Yikes! More to come on this as details emerge.