Tuesday, June 20, 2017

Smashing your way back up when you are at your lowest (...again)



Life has a way of periodically bucking us off our high horse in order to see just how resilient we are. To me, it always feels that at times, the universe pushes us to the verge of our breaking point, but then it leaves us right there- watching to see if we voluntarily roll off the cliff or if we get back up and start over again. This time around, nothing like good old sciatica and a miscarriage to sideline me from daily life and training for the ITU world championships. 
Aside from my body instantly knowing to pack pounds on when it figured out I was pregnant (but not instantly making them disappear when I was no longer pregnant), it has been quite an emotional rollercoaster. It hasn't quite helped that I can't run or bike due to my sciatica. It has felt so demoralizing that I've also tossed swimming out the window. I can see the silver lining in that I am more resilient and more thankful for what I already have, but the truth is this rollercoaster ride has been rough my friends. Rougher than I ever expected it to be. 
Yet even though I've been bucked off from the horse once again, I am getting back up and slowly inching myself back to the state of life I want to be in. I'm ten pounds heavier than I was this winter, I haven't ridden, swum(?) or run in a few months. But today, I am determined to SMASH any universal force that thought it could bring me down. I might not be able to run, but I'll become well acquainted with the elliptical. I might not be able to ride long distances on my tri-bike, but mountain biking is my alternative. I might not be able to swim -oh wait-, I can swim ...But I will no longer be lazy about swimming! 
Today is the day I brush that dust off and get back into the game. I'm ready and I'm inspired by my amazing Smashfest Queen Teammates, and I'm thankful for my resilient body. They say as you age it's harder to bounce back, but though it may take longer, I WILL BOUNCE! 
ITU Worlds might not be happening this year for me, I can aim for other shorter, local races. And who knows, maybe later in the season my sciatica will disappear and I might go to the ITU National Championships again in November and try to keep my slot on Team USA. For now though, I'm content to just watch my body inch itself back to health day by day. 







Friday, June 2, 2017

The beauty of a miscarriage (Warning- uncomfortable content)

Another warning before you continue reading- this post is personal, and very revealing of my personal experience with a miscarriage. 

The nurse was giving me the news over the phone, "I'm sorry hun, your HCG levels are going down. You are having a miscarriage."
It was a surprise in the first place to find out that I was pregnant. It wasn't really in our plans- though I've been dealing with some sciatica issues, I'd set laser sharp focus on racing for Team USA at the world triathlon championships and on continuing to grow my business. Another kid was not quite in the mix, but nonetheless it was welcomed surprise. 
We had quickly wrapped our head around the idea of a third kid... What room will they sleep in? How could we fit in the car? What if its a boy? What if it's more than one? I can't wait to snuggle! Oh no... diapers again. We can do this, we've done it twice. Once the insomnia and nausea kicked in, the excitement promptly became the expectation that now we would be a beautiful family of 5. 
Fast-forward to my call with the nurse. She continued... "Ya know hun, everybody has them, they just don't tell anyone." But that didn't ring true in my mind. As it often happens to me when I'm being trampled by the proverbial horse, rather than going numb,  I become incredibly lucid and present in the moment. Like when my dad or brother died, I suddenly became aware of everything that was happening- the weather, my breathing, my thoughts, etc. And my thoughts raced to thinking of how few people I knew who had been through this. I really didn't know many women who had gone through this. 
I was saddened by my loss, and my mind was telling me not to share this with people because in some way it made me a lesser person; that somehow I had failed as a woman. But my ever-resilient heart screamed otherwise- I needed to be open about it share this with my loved ones-This is the time when I most need a shoulder to cry on and friends to support me. So I followed my heart. 
In sharing my loss with friends, I was very surprised with the number of them whom've experienced miscarriages. It really is common. But though the normality of this was eye opening, what truly shocked me was the feeling of failure that seems to accompany most women who miscarry. In listening to their stories, the common theme seemed to be how you feel so powerless that you can't carry life, your body is not functioning properly or that your body is indeed rejecting life. 
Having gone through the agonies of miscarrying, I'd like to offer a different view. Yes, it is brutal to have your body wind-up for pregnancy, only to wind down. It's brutal to feel morning sickness when you know you are not expecting. It's nothing short of horrifying to uncontrollably bleed for weeks thinking that at some point you will be passing what could have hypothetically been a human. It is mentally exhausting to know there is no reward at the end of this torture. BUT what is most humbling, is that it is truly amazing that my body is so in-tune with what makes life viable, that it is capable of discerning when my creations are compatible with life, and when they are not. 
Our bodies are capable of telling whether or not a life is viable way before the doctor can. This is no small feat. I believe that discerning viable from non-viable is just as much of a miracle as it is to conceive in the first place. I praise my body for being so self sufficient and considerate of my life and that of my unborn child. It would be so unfair for the unborn to be thrust into a reality that they are not capable of handling. 
Perhaps what lightens my emotional load is the belief that if there's a little soul out there trying to make an entry, it will continue to try until the conditions are right. But I am disconcerted with how as a society, we have shunned women who miscarry into secrecy because of our ingrained belief that a miscarriage is a result of a malfunctioning body. It's not. We have been taught that its natural to carry, but that its unnatural to miscarry. As women, if we felt we could be more open about this, we might all realize just how natural it is to become un-pregnant. Perhaps we might even change the word miscarriage to something a little less stigmatizing?
When I hear your condolences, your words echo the thought that something wasn't right. But it was all right. It all worked out perfectly the way it had to work. And I'm thankful that it did. I appreciate your empathy and I realize that perhaps you are stumbling for words, but sometimes just saying you are there for me is all that matters- no condolences needed.


Monday, March 13, 2017

The lie of not being thin enough


I, like many others in this world, have struggled my entire life to make peace with what the scale says. Even though I've pushed my body to achieve incredible feats, I still have the nerve to judge it and criticize its "flaws" when looking in the mirror. The belly flab after birthing two children, the saggy-ness that comes with not being 20 anymore... how can I have so little compassion for this amazing body that has been through it all with me? Not once has it left me stranded or has it not risen to the occasion.
But today, Coach Kitty sent me an article that reminded me how performance comes in all shapes and sizes. I don't have to be stick skinny to be a good triathlete, and I certainly didn't have to starve myself in order to qualify for Team USA- I just had to to show up in the right place, at the right time, with the right mindset... with this one awesome body that I have.

Today I'm going to try loving myself a little more. This body is awesome and I am thankful for all the amazing adventures we've been through together.

Now, if you find yourself being critical to yourself, and in need a little further reading on the matter, here's an awesome article of a top-notch cross-country runner on overcoming the lie of not being thin enough:

http://www.flotrack.org/article/49098-rachele-schulist-overcomes-the-lie-of-not-being-thin-enough#.WMb5VhLyvVq


Friday, March 3, 2017

Metabolic Efficiency

So I had to write this post today to simply brag about  the merits of metabolic efficiency. As someone who has struggled her whole life to keep the pounds off, I can't rave enough about how this lifestyle/diet has changed my relationship dynamics with food. Thanks to the guidance and patience of Coach Kitty, I'm using the off-season to shed off the extra pounds, become a better runner and build muscle.... but primarily lose weight through metabolic efficiency methods.

I'm on my third day doing intermittent fasting with my only daily meal being dinner and I feel absolutely amazing. I haven't weighed myself, but I the mirror is telling me that the pounds are coming off. EVEN PAUL NOTICED... and he never notices!
To be clear, I didn't just suddenly "decide" to fast. Coach K and I have been working up to this for months- teaching my body to choose to burn fat rather than glucose. I've been on a HIGH FAT (read bacon, nuts, good oils, eggs and a lot of cheese) and low carb diet for a while, and my body stats are pretty impressive (if I say so myself!):
BMI: 24 (pretty good for an athlete)
Body Fat: 27%
Body Water: 54.3%
Visceral Fat Rating: 3
Muscle Mass: 106 pounds
Metabolic Age: 27 (though my actual age is 32... 33 on April 2nd)

Scale: 152.  I'm psyched to see where this continues!


While I was hesitant at first, I have been has been supplementing my workouts with Exogenous Ketones from Ketocana so that I don't feel hungry and my brain doesn't feel fuzzy. A mixed bottle of this stuff thirty minutes before my workout carries me through and hour long swim/run, 2 hours of clients and all the way through afternoon mommy patrol duties. My workout performance hasn't suffered, and in fact, I feel sharper than on an average given day. I'm loving it.
This stuff really works!

I'll keep y'all posted about my progress.

Tuesday, January 10, 2017

In Chile, ready for the most beautiful race in the world!

For those of you who've followed my shenanigans thus far, you are probably well aware of the significance of 70.3 IM Pucon: It was my brother's favorite race in the whole wide world, and I would always come cheer for him when I was in high school. We vowed to do the race together one day... and then he tragically passed away while in China. A big part of my heart died that day... or so I thought.
I had sunk to the lowest place in my life- It's hard to explain, but in a very different way than my husband Paul is, Benji was a soulmate and a confidant, best friends and worst critic. We had an internal language and ability to read each others' mind in a way that only siblings can understand. I lost all it when he died.
Sobbing at his funeral (held here in Chile), I decided that one of of the ways I would honor his memory would be to train and come race in Pucon. He was an avid triathlete and we always hoped to compete together one day. Fast forward four years and I am in Chile,  and while Benji might not be here in person, I know he will be there with me every step of the way.
I'm so thrilled that I have the ability and resources to come here to race. It is really a dream come true.
The course will be a beautiful swim with an active volcano in the backdrop- if I'm not mistaken, the Villarica actually erupted last year. The bike won't be particularly hilly, but it can be deceivingly windy. The run on the other hand, will have MANY hills!
I'll make sure to post pictures pre- and post race!

Wednesday, December 28, 2016

Team SMASHFEST QUEEN and 2017

I'm incredibly psyched about everything coming up next year.

Aside from being an official member of Team USA, I will also be representing Team SMASHFEST QUEEN! I applied for it earlier in the year  thanks to my friend Sandra's encouragement, but didn't think I'd have much of a chance since it's a pretty popular brand in the world of triathlon... but life once again proved to me that where there's a will, there's a way. I'll be wearing their gear at all my upcoming races- Including 70.3 Pucon and 70.3 Lake Placid- I am psyched! Check them out HERE. Their gear is comfy AND beautiful.
Next up? 70.3 Ironman Pucon on January 15th. I'll be headed down to Chile (my home country) to race in what has been argued to be the most beautiful race in the world. With my book coming out in December, training has been hard to fit in, but after a few weeks of setting the alarm to 4:45 every morning, you get use to it.
I've also been working on metabolic efficiency, and it has been showing some amazing results;  I've lost 10 pounds! Essentially, I've increased my fat intake and significantly reduced my carbohydrate intake- aka: becoming a fat burning machine by ensuring my body is going into ketosis. I've done some intermittent fasting. Coach Kitty has been helping me reach these awesome results. I still have a little more to go and I look forward to becoming a lean racing machine in 2017! 

Wednesday, November 30, 2016

2017: TEAM SMASHFEST QUEEN AND TEAM USA!

Here are some very exciting news:

I qualified for TEAM USA! 


Yeah... my jaw dropped as well when I went to the results tent to get my splits! It turns out, I came in 6th within my age group, and the top 18 qualify for TEAM USA and the World Championships in Penticton, Canada, 2017. Yikes! More to come on this as details emerge.






Friday, November 11, 2016

Tri National Championship

 Just as many people are winding down their seasons, mine is ramping up. I totally understand why you would want your season to be over at this point, the days are getting cold in New Hampshire and training outdoors is becoming harder and harder. The indoor trainer and the treadmill are becoming more appealing as it gets colder.
 This Sunday is a triathlon national long course championship in Miami, my brothers stomping ground. Well he never raced this actual race, he did race a similar one in Miami and my goal this weekend is to beat his times... nothing like a little sibling rivalry ( even if he's no longer here to contest).
It just so happens that this triathlon is also the USA Triathlon Long Course National Championship, and if I place within the top 18 of my category, I qualify for TEAM USA. I've been working hard and doing a little poking around to get a feel for my competition... and I think it's feasible. I guess we'll see. I've been working hard with a sports nutitionist on my training and eating habits.  I feel that that I will be reaping some rewards over the next few months I've been putting in the hours and working really hard.
I'm excited and thrilled to be taking triathlon to the next level.


Tuesday, September 27, 2016

Battling that scale.... AND WINNING!

So I was a little skeptical about the weight loss that would come with transitioning two way more Primal lifestyle. For those of you who don't know what this means, it is essentially means eating a very few carbs in your daily diet, limiting your protein intake and bringing up your fat consumption. In other words bring on the bacon butter and broccoli.
I was concerned that I wouldn’t be able to stick with it, and I was skeptical that I would actually lose weight with it. One month in, I can't begin to explain how good I am physically feeling about myself. I have lost approximately 10 pounds since Timberman half Ironman, and my swim, run and bike times has improved significantly.
I am sleeping much better and I feel well rested every morning. My ability to focus is intense and awesome.
When I talk to friends about my new metabolic efficiency lifestyle, they seem quite skeptical and concerned that I am not getting enough fiber or veggies. But as I explained to them, it's not about not eating veggies. The trick is to eat greens/veggies that are loaded with fiber, because that essentially cancels out the impact of the carbs.
How does it work? Essentially a western diet trains us to burn carbs for fuel. But we can re-train our body to burn our fat stores (virtually unlimited stores in my case) instead of carbs. It's all about teaching your body to use the metabolic pathway that prefers fat as a source of fueling all your bodily functions rather than carbohydrates. Proof that this was working for me came the other day in the form of a 21 kilometer trail run. All I had with me was my water backpack and some salts because it was quite warm. Other than that I ate nothing even though traditionally I would have had a good three to four gels (if not more) during the run. And I felt fantastic!

I'm an absolute convert and firm believer bet nutrition fundamental for performance- and then even a stronger proponent of encouraging of metabolic efficiency!


Thursday, September 1, 2016

Living my dream- LONG COURSE NATS AND PUCON 2017!!!!

Sometimes your dream big, but you don't actually believe in yourself. I realize this a few weeks ago when I kept talking about wanting to race the 70.3 Ironman in Chile, but yet I was never sure about timing, funding or even the ability to train for a mid January race. Committing to my dreams is very different than just thinking that my dreams can come true magically. Commitment seems to be a better route the magic most of the time.

So this year my dream is happening. I'm taking my best self to race for Pucon 70.3 Ironman 2017! This used to be my brothers favorite race in the entire world, and for many years I was his support crew and cheer-meister. But this year my family will be cheering me as I walk in my brothers footsteps. Regardless of the outcome, Pucon next year will certainly be one of the highlights of my athletic career.


I have also signed up for the USA Triathlon National Long Course Triathlon (70.3) Championships in Miami Florida on November 13. My brother lived in Miami and raced this particular race on a few occasions. It'll be a really cool adventure- and who knows, I may even qualify for WORLDS in Canada! With all run and biking done on the flats, my worries have shifted to sharks and humidity. Which considering that those are factors I've never really had to worry before, I'm not really sure how much I should be worried... Right?
I've also signed up for Lake Placid 70.3 next year.

 I think the biggest news is that I'm working closely with a sports nutritionist named Kitty Clark from Wisconsin. She is helping me revamp my body to become metabolically adaptive. In short- I've drastically reduced my carb intake, I'm feeling fabulous AND I've lost 6 pounds in the few weeks since Timberman!  

Wednesday, August 24, 2016

Timberman 70.3 recap


So this year we decided to do it right! My friend Sandra and booked a hotel and made travel plans WITHOUT husbands and kids for the Timberman 70.3 race. I love my family to pieces, but buy did it make a difference to not have to worry about anyone else but ourselves! 

Here is us on race morning (circa 4 am...) eating organic Pete & Gerry's hard-boiled eggs for breakfast:

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Note the bags under my eyes... and my sleepy face in spite of a great night of sleep. Then look at how fresh an peppy my friend Sandra looks after allegedly tossing and turning all night! Can someone say photogenic?!


We were lucky to find parking about a mile away from the race- it was chaos! Since we had to rack our bikes the day before, we had to walk that mile with all our gear and bags to the race venue... we needed the warm-up anyway!
Sandra and I wished each other luck and parted ways to meet our age groups. The race took off and I felt great in the swim. The bike was going well until I realized my base salts had fallen out of my picnic baggie!!!
The rest of the bike ride was rough. I was eating and hydrating to the point I felt bloated, but I was desperate for salt... at one point, I started licking my arms for the extra salt!
I had another salt tube in transition- which made a world of difference on the run. But I think that the bloating really set me back from achieving my goals in the run. Along the run, I decided that once the race was over, I was talking to a real nutritionist- my race day nutrition was not working for me.

Overall though, I cut over 20 minutes from last year, coming in at 5:50. While numerically this is awesome, it BARELY moved me within my age group... I went from 42nd only to 39th! (...It makes me wonder what kind of super humans are racing in my age group...)

Post race selfie:


The ladies and their bikes:

THIS is how you do post-race fueling... Steak with fries (*note the decorative roughage*), buffalo boneless wings with a large coke, simultaneously served with desert; chocolate lava cake with ice-cream and hot churros. 

I felt motivated after the race. Not sure what else is in the books, but MORE is certainly on the way. I don't feel as tired as I did last year... I actually feel incredibly energized (though physically still a little jelly-fied and not quite ready to get out of bed for another week or two).

Monday, August 15, 2016

Made the news in Chile!


 A few weeks ago, my cousin told me that she had been talking to a friend of hers about my story and how I used my sport as a strength to overcome a lot of loss in my life. It turns out that my cousin's friend was a reporter, and the reporter asked if she could write an article about my story.
Next thing I know, my cousin sent me a message to let me know they will be contacting me for an interview. 
Monica, the editor for an important weekend newspaper magazine that focuses on women and tendencies, called me and we had a nice hour-long conversation. I wasn't really sure what would transpire with my story, or even it would get published in anyway. But on Saturday morning, Monica email me a copy of the article... It apparently went out to millions of readers!


Basically, for those who can't read in Spanish, it talks about how I use my brother's life as inspiration to train and race triathlon. He is my inspiration to keep going and better myself every day.
It was very emotional to read this. Within a few hours the notes on Facebook started coming in my inbox. Women from all walks of life talking about how inspired they were. One memorable woman told me she was an elevator attendant at a building, and she had been struggling for four years since she had her son to lose the weight, but that this article inspired her and she was going to sign up for a 5K. Another woman also reached out to me about her loss in her life, and told me how she was thinking about moving forward as well by getting involved in sports.
It's so inspiring to see that my story can help motivate other women. Even more fuel for the fire!


Monday, August 1, 2016

Timberman 2016!!!!!

Training this year has been very hard for me. It has been a struggle to juggle my work, with parenting and training. Oddly enough though, I am more motivated than ever. Not only is the memory of my brother really pushing me forward and motivating me to keep training, but the hopeful thought that my legacy to my daughters will be that of a strong mom is also a constant thought in my head while training.
 I often find myself thinking about how generations down the line, my great-great grandkids will know about me.
Will they hear about a great great grandmother that settled and lived a meek life, afraid of dreaming big? Or will they hear about a very strong woman who never settled for anything less than her dreams?
My choice is pretty clear. I might not be around to meet them, but I know what I want them to say.
 The funny thing is, my two daughters are already my biggest supporters... And they are only 2.5 and 4 years old!!!

Wednesday, June 22, 2016

Grit CAN trump talent!

Last weekend was my first triathlon of the season. Not that I have many lined up, but this was the first in preparation for Timberman. I had pretty low expectations since it was being held locally, impliying hills beyond my comfort zone.
While I've been training for the past five months or so on every hill I can find, I'm not a natural climber and I'm also built like a sprinter... A sprinter that still hasn't managed to shed off the extra 10 pounds post babies. 
But on this fateful first tri of the season day, all the hard work I've put in paid off- not only did I win my age group qualifying me for the national championships, but I also came in 5th overall! In my wildest dreams did I ever expect such awesome results.
I've been putting in some hard miles in preparation for this season, now it's time to step it up further and ask myself, how bad do I want it? How much am I willing to sacrifice in order to be good at this sport? The truth is I don't know, but I'm a long way from being done.




Monday, June 6, 2016

Summer is here and so is my new gear!


This training season has been harder and more humbling than I ever expected. Not just physically, but I've had to mentally keep myself in check while juggling with multiple demands that require my attention. Particularly over the last few weeks it has been a big challenge to find the time to train.
My biggest struggles at the moment are:
1) Losing a good 5-10 pounds before HIM (which stands for Half Iron Man) in August.
2) Improving my run. Coach C is busting my chops with interval training, speed and distance work. The improvements have been astounding for short distances so far, but it feels that the improvements to my long run abilities are coming along so slow! I know I can't become a fast long distance runner over night, but I desperately want to!

On another note, I found myself in need to order a new kit and/or join a team. I recently joined this Facebook group WomenForTri, and after learning about the group's goals, I realized that they completely align with my mission to close the gender wage gap. So after much consideration, I decided to put my money where my mouth is. Do I really believe women can achieve what they set their mind to? Yes I do. Do I believe women can raise each other up? Absolutely. Triathlon is an individual sport, but as women, if we support and encourage each other, we can reduce those barriers that limit our ability to believe in ourselves to achieve our dreams.

Here's the kit that arrived today!

Sunday, May 15, 2016

It ain't easy.

Training for a Half Ironman is not easy, but neither is being married, having kids, or having a job. At least for me, life in general is hard, and adding anything to the mix outside of the "normal" daily routine makes things chaotic enough that I often find myself on the verge of quitting my aspirations. But when I manage to accomplish everything, I feel so satisfied, that it makes the adventure worth it. This year, Coach C had laid down the gauntlet on training... the volume of work has doubled (if not tripled) from same time last year, and the quality is also under tight scrutiny.
A few weeks ago I was whining about the volume of work and Coach C goes... "Sure, do nothing. But I bet that's not what the woman who won last year's race is doing right now..." That little asinine comment has plagued my mind since, making me train harder and better than ever before. Sure I could get away with less training in order to finish the race, but not if I want to improve on last year.
So I am working on pushing myself harder and for longer because I want to achieve my goals.
And yes, training puts a strain on everything- my body, mind, kids, marriage, down-time, vacation time, friendships, nutrition, etc. Thus, pushing myself to the edge of my comfort zone in any area of life is not an adventure that I can accomplish on my own. Without the support of Paul, my girls, mom, coach, our nanny, and my good friends who encourage me to keep going, I would not be en-route to reaching my dreams- be it athletically, or work-wise.
Thankfully, I have an incredibly supportive network. My family is amazing, and so are my friends. This year, even my tools are spectacular- I have a beautiful triathlon bike! It's a 2016 Cervelo P2 time-trial bike. I've wanted one of these for the better part of 15 years, and thankfully this year this all came together for me to afford it. I put Benji's pedals on it and it goes incredibly fast!!!


Sunday, April 24, 2016

Lessons from The Sancho... believing in me is half the battle.


The last couple of days have been very introspective. Coach C has launched me into training with no mercy. Over the last week I joined the local Masters Swim Team, run endless hilly miles and even sneaked in a 30 mile ride after who knows how many months of not doing ANY kind of cycling. 
Just as I was beginning to complain about my choice of sport, my dog Sancho's cancerous tumor took a turn for worse. He had been dealing with it for about a month, but today, his time here with us ended. He was an awesome dog- a pure bred mutt who never doubted his nobility. While he was never able to communicate with words, it was all too clear that he believed his heritage to be that of royalty. He was convinced he belonged to the landed gentry of his canine world.  Sancho was terrible, wild and bossy as a puppy. He turned into the world's best shadow chaser in his teens and the laziest dog in old age. He was our good ol' man, and we will miss him dearly.
His passing has really made me ponder a couple of things- 
1) How life continues to prove its ephemeral nature.
2) How believing in yourself and your story is half the battle. Sancho never doubted his nobility and always played the part. During his 10 years with us, I must have been asked hundreds of times what breed he was and how regal he looked. His confidence and regal demeanor was an integral part of him- he believed his royal breed into being. 
This last point is what I'm extrapolating today into my life. I have to believe in myself and my goals in order to make them a reality. But it all needs to start in my head. 

So here's to a life well lived and to believing in oneself!

Sancho- RIP 04/24/2016






Friday, April 15, 2016

And so a new training season is upon us!

I have spent the last 6 months or so focusing on my business start up www.salarycoaching.com which has taken off and is doing quite well. I'm psyched to be doing what I love and helping women all over the world. That said, my training has almost fallen by the wayside... I've done some crossfit here and there, done some trail running and a triathlon over Christmas break, but otherwise NADA.
Until yesterday.
Yesterday I began again plotting how to take over the world and place in my age group at Timberman. The itch to race is in full swing and I'm quite certain it has something to do with spring. My inspiration is still Benji, and my coach is Carlitos (Benji's best friend and former pro).
This year my goal is to train harder than last year. My goals are lofty, and some would say unachievable, but alas... what do we have if not hope and dreams? I want to place in the top 10 of my age group. I am going to train as if I could place in the top 10. Better yet.... I believe that I am going to place in the top 10!!!!!!!!!!!!!!! The challenge is on!!!

HERE'S TO A GREAT 2016 SEASON!!!!

Monday, April 4, 2016

They say you can't have it all... but I'm out to prove them wrong!

“The good in life does not depend on life’s length, but upon the use we make of it. It is possible, or rather usual, for a man who has lived long, lived too little.” – Seneca 

Today is my 4th day of training and I am really sore. Not merely from working out, but from chasing my two girls around and a couple of sleepless nights. Running a business, cooking dinner, dealing with spring colds, and the overall life outside of my need can be time-consuming. But then add in my own ambitions, and the day isn't long enough! 
That said, I'm determined to see my ambitions through. I want to have it all- a successful and satisfied life. For me, that means figuring a way to juggle my family, work and athletic aspirations. This is a work in progress, but I'll get there one day! 

Friday, October 9, 2015

Flattering words from a friend...

Sandra is my triathlon buddy- we did the 70.3 Timberman tri together and are looking at races together next season again. She's an incredibly speedy runner and a very inspiring person... Needless to say I am extremely psyched to have made her top 5 list!!!

Organic Runner Mom Blog

This totally made my weekend!!!